MINDFULHAPPINESS WORKSHOP

Have you been stressed lately? Is it too hard for you to handle stress at work, in relationships? Has stress and anxiety become an integral part of your life? Do you feel that the stress is gradually manifesting in your body and leading to physical ailments?

 

 

 

If your answer is “YES” to any of the questions then we have exactly the program you need!

We invite you to join the 8 Days Stress Reduction program (SRP) powered by Mindful Happiness. This amazing life changing opportunity will empower you to transform yourself and be the master of stress management. Experience the beauty of inner awareness which will provide remedies to limiting beliefs, doubts and make you powerful to face and win over challenges of life and help you attain a good health.

 

 

You must have tried many ways to reduce your stress in the past. They might have also brought you temporary relief. We know, it must have been tiring for you to find the perfect solution for your stress reduction.

 

 

But with the 8 days SRP (Stress Reduction Program) you will get an ever lasting way of life method to handle the stressful situations, face them as a warrior and emerge as a victor!

 

In the Stress Reduction Program you will learn many practical techniques that will immediately uplift your mood (at any point of the day)

 

 

>>>You will learn mindfulyoga sequences to make a connection between body and mind. The physical aspect of yoga can help you to reduce stress in your body, have more innerpeace, be more balanced. Mindfulyoga can make you aware of your body and help you to let go of physical tension.

 

>>>You will learn the art of meditation which will bring a positive change in you as a person and make you are better version of yourself.

With daily practice of these techniques you will see that your perspective towards stress and stressful situations have changed drastically. You will learn the art of facing life as if it is without any bias and will be able to make meaningful decisions for yourself.

 

 

 

What you will get by attending the 8 days SRP (Stress Reduction Program)

 

 

 

ü  Real time experience of Mindfulness

 

ü  Practical MindfulYoga Exercises

 

ü  You will witness how your body and mind goes into a state of deep relaxation

 

ü  Guided Mindfulness Meditation audios

 

ü  4 days of complimentary practice session

 

 

Date

Day

Timing

14th March

Saturday

11:00- 13:00 (2 hours)

15th March

Sunday

11:00- 13:00 (2 hours)

21st March

Saturday

11:00- 14:00 (3 hours)

22nd March

Saturday

11:00- 14:00 (3 hours)

25th April

Saturday

11:00- 14:00 (3 hours)

26th April

Sunday

11:00- 14:00 (3 hours)

2nd May

Saturday

11:00- 14:00 (3 hours)

3rd May

Saturday

11:00- 14:00 (3 hours)

 

 

Venue: Bernissestraat 12B, Amsterdam.

 

 

Book Your seat today!!!!

 

 

 

Offer!

 

now Euro 300,-  Euro 425,-